Painting the galaxy…

Ryan's weeks, as a galaxy

Every week of training is a star. The big blocks fed the black hole at the middle.

How to read it

A star is a week, bigger for more hours: gold for runs, blue rides, orange football, red lifting, white yoga.
An arm is a year, from January at the core.
Each week is a small solar system:
The black hole grows in long blocks of high load:

Marks on the weeks

A race: a rose shell of light.
Most miles yet: a star with two beams.
Most hours yet: a warm ball of old stars.
First heavy week after the longest gap: a small galaxy torn into a stream.
Steady streak: a dark dust lane, 6+ weeks of 5+ sessions and 5+ hours.
Busy streak: pink nebulae, 4+ weeks of 5+ sessions.